Nutrition

Whole 30

Paleo

Vegan

Vegetarian

Gluten Free

Keto

Mindful Eating

South Beach

Atkins

The list of options is pretty extensive when it comes to how we are going to fuel our bodies. But maybe instead of being restrictive or select, we should focus more on the fact that we are sitting at the table. Because if we are blessed enough to eat dinner as a family on a regular basis, the reality is, we have two other meals, breakfast and lunch, that we probably think we are eating alone. But we aren't. And perhaps if we start to see them as a time of communion, not only we will be well fed, we might actually begin to understand what it means to be truly satisfied.